96 | New Year's Ease: Two Tips for Intentional Rest

Greetings Sister,

We are continuing our thought this whole month that this year will be our year of EASE. In today's episode I share two simple thoughts on how to intentionally REST!

I hope you pause today.

Love,

Dr. Candice

Sacred Rest by Saundra Dalton-Smith, M.D.

Keywords:

• New Year's ease
• Intentional rest tips
• Mindful living for the new year
• Starting fresh with ease
• Purposeful rest strategies
• Self-care and reflection
• Rest as renewal
• Simplifying New Year goals
• Mental clarity and relaxation
• Sustainable progress in 2025

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